Make quick work of savory Shepherd’s Pie

April 9, 2014 

Shepherd’s Pie is a traditional pub dish. Some claim it as British, others as Irish. In either case, it’s a quick dish to enjoy any night of the week. It’s made with cubes of preferably lamb but also beef or pork, vegetables and a tomato-based sauce. Top it with mashed potatoes and cheese.

This one-dish meal usually cooks slowly in the oven. I’ve shortened the time by sauteing the meat and vegetables in a skillet, topping it with mashed potatoes and placing it under the broiler for a few minutes. It’s very easy to make and freezes well. If you have time, double the recipe and save half for another quick meal.

If you use lamb for this recipe, opt for cubes cut from the leg.

On the side, serve prewashed salad with sliced tomatoes and a reduced-fat salad dressing. HELPFUL HINTS

Ingredient: Lamb stew meat can be used. Remove as much fat as possible from the meat before cooking and cook the dish five minutes longer.

Cooking tip: Use a pan that can go from stovetop to broiler. If you don’t have one, cook it in the skillet and transfer to a casserole dish.

Easy potatoes: Use a potato ricer or food mill to mash potatoes. If using a food processor, don’t overprocess. The potatoes will become gluey.

To buy: 3/4 pound russet potatoes, 1 small bunch fresh rosemary or 1 bottle dried, 3/4 pound meat cut from leg of lamb or lamb kabob cubes, 1 package frozen diced onion, 6-ounce can tomato paste, 1 small bottle Worcestershire sauce and 1 small package shredded sharp cheddar cheese.

Staples: Olive oil, carrots, fat-free, low-sodium chicken broth, minced garlic, flour, salt and black peppercorns.

Linda Gassenheimer is the author, most recently, of “Fast and Flavorful: Great Diabetes Meals from Market to Table.” Her website is dinnerinminutes.com.

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