Sidney Rice is back on the (practice) field

Staff writerApril 28, 2014 


Seahawks wide receiver Sidney Rice waves to the crowd during Sunday's NFL football game between the Seattle Seahawks and Tennessee Titans at CenturyLink Field in Seattle on Oct. 13, 2013.

TONY OVERMAN — Staff photographer Buy Photo

To use Sidney Rice's term, trainers "snatched" the wide receiver off the Seattle Seahawks' practice field Thursday.

Rice was merely using ever-improving legs to run light routes. He tore an anterior cruciate ligament last year during the Week 7 game in St. Louis. That makes Oct. 19 the last time Rice ran routes full-out, so forgive him if he has a hankering to get back on the field.

"You might feel good, but that doesn't mean it's always good to keep pushing it, " Rice told The News Tribune. "They're keeping a real close eye on me."

That Rice is back on the Seahawks' practice field at all is a surprise. Seattle cut him after the season to create $7.3 million in salary cap space. The former Minnesota Vikings star had signed a five-year, $41 million deal to join the Seahawks in 2011. He saw an adjustment coming before eventually returning on a one-year deal worth a reported $1.4 million.

"I've been around this league for a long time, " said Rice, who came into the NFL out of South Carolina in 2007. "I kind of knew what the process was going from my injury, going into the fourth year of my contract, so I knew they would try to renegotiate or cut me before the deadline, and that's what happened."

However, when he left the office of general manager John Schneider on Feb. 28, Rice departed with an understanding. The Seahawks wanted him back, if possible.

As his rehabilitation continued, he assessed other offers, namely one from the New York Jets. With each passing week, Rice was able to do more. He sent videos of his workouts to Sam Ramsden, the Seahawks' director of player health and performance. In turn, Ramsden gave Rice things to work on.

It was similar to how Rice remained in touch with the team even after he was hurt. He often was around the training facility and on the sideline during games. Rice remained in constant contact with the receiving corps. Though just 27 years old, he's the Seahawks' most experienced wide receiver.

"Some of those guys look up to me, and they express it often, " Rice said. "They look to me for guidance. I've been in this system for seven years. Certain things that they might not understand, I might have a better understanding of. I was still part of the team. Any way I could help them to keep progressing and help them get to the point they got to and win the Super Bowl, I was all for it. I didn't want to let them down in any sense."

That leadership position was among the reasons Rice came back. Having a full understanding of NFL - and Seahawks - economics was another.

"You look around this team, there's so many amazing players on this team, " Rice said. "Their time is up-and-coming now; time for them to get their big payday. So these guys took care of me when I first came in. Signed a big deal. Five years for whatever amount. I played three years. I made a lot of money. That was one of the reasons I came back here. (These) guys took care of me."

It's fair to wonder how free-agent wide receivers would view coming to the Seahawks. As Rice points out, joining the team makes you "a Super Bowl contender off the top." But there also are the limitations of the run-first offensive system to consider. Most receivers are like shooters in basketball: Without their touches, they can get grumpy.

"It depends on what they're looking for, " Rice said. "At this point in my career, I'm looking to win more Super Bowls."

To get that opportunity again, Rice is in the first phase of voluntary workouts, which consists of strength and conditioning and rehabilitation. That began Monday and lasts two weeks.

Rice hopes to be ready for limited participation in minicamp (likely mid-June) and to be a full participant in training camp (it opened July 25 last season). He also says he has quite a few years left in the league. He can become an unrestricted free agent in 2015.

For now, he'll keep trying to find a way to fend off those pesky trainers, a group with which he has become all too familiar since joining Seattle. He has played a full season once in three years.

"I'm busting my ass now to get back out there on the field, " Rice said. "Even now, I'm doing the agilities with the guys, lifting and whatnot. But you want to be in. Everything else will take care of itself."

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