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Association activities encourage families to get hiking
The News Tribune
Last updated: May 22nd, 2008 01:20 AM (PDT)
The Washington Trails Association will host a series of family hiking activities this summer through its Families Go Hiking program. Among the free offerings are guided hikes on local family-friendly trails and interactive clinics that help parents build the skills they need to take a hike with kids.
“To children, nature is a place of wonder and curiosity, waiting to be explored. We want to help families get on the trail happily and safely,” said WTA spokeswoman Lauren Braden in a press release. “Hiking is a fantastic way to combine quality family time with exercise and exploration of all the natural world has to offer kids of all ages.”
Each hike includes trail activities that youth and adults alike will enjoy. All hikes begin at 10 a.m. at the trailhead. Braden pointed out these hikes are designed for families that are new to hiking.
The first family guided hike is Saturday on the Red Town and Coal Creek Loop Trail at Cougar Mountain.
Braden said it takes more planning to have a successful hike with little ones. Here are some suggestions she offered.
Modify your goals: You might not reach the end of the trail. You might not even hike a mile. Be prepared to adjust your hike to the enjoyment and comfort level of children.
Pack patience and flexibility: If you see a frog dart across the trail, be prepared to stop and wait to watch for that frog to dart across the trail again. Use teachable moments to explore the natural world.
Know what features are ahead: For starter day hikes, choose short trails that do not have much elevation gain, but do have features like lakes, ponds or waterfalls along the way. Children are fascinated with water.
Dress for success: Check weather conditions before you head out the door. Children get cold much easier than adults, especially if they get wet. Be ready with an extra change of warm clothes.
In addition to the hikes, the WTA is offering several Families Go Hiking clinics. Instructors will teach the basics of hiking with kids of all ages, including planning a fun trip, the best trail food, safety tips and what to bring along. They will also share a list of 10 trails for kids in Washington, plus how to choose your own hiking trail that is suited for small children. There will be kids activities provided so children can to attend the clinics.
The first clinic is at 7 tonight at the Redmond REI. Another is set for 6 p.m. June 25 at the Seattle REI. The WTA’s TrailsFest on July 19 in North Bend will include a clinic as well.
For information or to reserve as spot at a clinic, contact krista@wta.org or 206-965-8566.
Originally published: May 22nd, 2008 01:20 AM (PDT)
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