With or without all the bailout blather, many consumers have felt crunched for months. We all need to build a bailout, especially since economists say the fallout from the financial crisis is expected to drive a U.S. recession well into 2009.

After a big drop on the Dow, people just aren’t going to start this week by saying, “Oh well, glad that mess is over.” The aftershock will continue.

We’ll still open stinging statements for 401(k) plans. We’ll still feel on edge about the possibility of losing a job.

Credit markets will take time to adjust, and experts say the process could be slow, even after the House and Senate approved the strongly debated $700-billion financial rescue plan last week.

“Don’t expect much of an improvement for two or three months,” said Brian Bethune, chief U.S. economist at consulting firm Global Insight in Lexington, Mass.

So logically, we’d all be better served by engineering our own rescue plan. Some strategies:

BUILD UP YOUR CASH

Banks are continuing to be reluctant to offer basic loans to companies – and may be reluctant for a while. As credit remains tight, some businesses could continue to have trouble borrowing and have no choice but to begin cutting workers, said Mark Zandi, chief economist and cofounder of Moody’s Economy.com.

Some economists say they expect the Federal Reserve to need to lower short-term rates soon, too. Bethune sees the U.S. unemployment rate hitting 6.7 percent by the end of 2009 – up from 6.1 percent for September.

More telling: The U.S. jobless rate had averaged 4.9 percent during the first quarter of 2008.

Do what you can to have at least three to six months of cash to cover bills, in case of a job loss.

“Nothing you do financially will help you sleep better at night than knowing you have money tucked away for a rainy day,” said Greg McBride, senior financial analyst at Bankrate.com.

But pay attention to where you put your savings. If you buy a U.S. savings bond now, for example, you cannot cash it in for 12 months.

Some so-called safe havens have run into trouble. The oldest U.S. money-market fund, Reserve Primary Fund, failed to repay investors in full during this crisis because of losses on debt issued by Lehman Brothers. Families have not been able to use money in those accounts since Sept. 22. The fund was only the second registered money-market fund in history to hit investors with losses.

On Sept. 19, the U.S. Treasury announced a temporary guarantee program to protect shareholders of money market mutual funds. See www.finra.org for details.

One bailout benefit is that savers and small-business owners already are receiving more FDIC protection. The FDIC insurance limit to protect bank – and credit union – accounts went up to $250,000, from the current $100,000.

The change took effect once the bill was signed into law Friday by President Bush. It’s set to expire at the end of 2009.

GO FOR A CREDIT FREEZE

“In a bad economy, the answer really is not to find more credit to use. It’s to make sure you’re able to make your payments and find ways to cut back and live within your means,” said Eve Pidgeon, a spokeswoman for GreenPath Inc. in Farmington Hills, Mich.

The idea, she said, is to live literally according to your wage.

Yet you may not want to close all your credit cards. As credit could be harder to get, some experts say you might want to keep accounts open for true emergencies.

DO A ROUND OF LAYOFFS

Gail Perry-Mason, a Detroit financial author, said people need to lay off premium cable channels, extra services on cell phones, new video games or rounds of golf.

“Our household is a for-profit business, not a nonprofit,” said Perry-Mason, a Detroit broker and coauthor of “Girl, Make Your Money Grow!” ($12.95, Broadway paperback).

Perry-Mason said mothers and fathers need to set limits on how much to spend entertaining their children, as well.

“They will rob you blind.”

TRACK EVERY DOLLAR

Gerri Detweiler, credit adviser for Credit.com in San Francisco, said the best thing that consumers can do now is to start tracking their spending for 30 days.

“This will give you a clear idea of where your money is going and put you ahead if you need to seek help from a credit or mortgage counselor, or even a bankruptcy attorney,” Detweiler said.

Do not wait for your monthly credit card statements. Call your card companies to monitor your charges and see how close you are to the limit, as well. Credit.com has information on improving a credit score, shopping for a credit card and paying down debt.

TAKE INVENTORY

Times might be tough, but we all have something that we can count on to bring us joy. Really funny friends, a great handbag bought when times were better, warm hugs, a leftover birthday gift card, two consecutive green lights, the best dog on the block.

Some of these things can matter more than ever now. Take inventory.

Susan Tompor is the personal finance columnist for the Detroit Free Press. She can be reached at stompor@freepress.com.