When professional cyclist Tom Danielson first met trainer Allison Westfahl, in 2008, he was looking for a way to overcome lower back pain.
When James Byerly and his wife, Lee Murphy, opened Tumwater’s CrossFit Luminis 18 months ago, they dreamed of one day growing to the point where they could add programs for kids.
Time to empty the fitness mailbag:
WINTHROP — Anything this obscenely fat is bound to draw stares, especially in the Methow Valley, where it sometimes seems as though everything from the people (ultra active) to the skis (Nordic) are skinny.
Valentine’s Day might conjure up visions of chocolate candy and decadent dinners, but if you plan right, a good date can also burn calories.
Every time the Baltimore Ravens score this afternoon during Super Bowl XLVII, my son and I will hit the floor and start cranking out push-ups.
Eighty-two years old and seven months removed from open-heart surgery, Dick Kendall stood balanced on one foot inside of the White Pass Nordic Center yurt.
Runners sometimes struggle with moderation.
If your motivation is already waning in your attempt to make 2013 the year you finally get into shape, maybe it’s time to grab your calendar.
If you are one of the thousands of Americans who started a fad workout this week, there’s a question you might want to ask yourself before you get hurt.
If your resolution for 2013 is to run more, Pat Kenworthy is willing to go to bed early on New Year’s Eve to make sure you get off to a good start.
Workout crazes come and go, but we won’t soon forget this year’s fun (and effective!) fads.
The holidays make it very, very difficult to add exercise to your life. But just because it’s hard does not mean it’s hopeless – far from it. The biggest forward gains (or losses for most) come from eliminating the negative (not actively going in reverse).
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