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Published September 15th, 2013 - 12:05AM
As the Vashon Island ferry glided across Puget Sound in the background, and the smell of pulled pork wafted through the air, the runners gathered under a small picnic shelter and ate, talked and celebrated.
Published September 13th, 2013 - 12:05AM
For those who think they should try yoga, those who think they should do more of it and those who are simply curious, you have no more excuses: Source Yoga in Tacoma is offering its annual free open house Saturday, with a day full of completely free yoga classes and bodywork to try out.
Published September 8th, 2013 - 12:05AM
Answers to important questions nobody has asked me yet:
Published September 1st, 2013 - 12:05AM
Three. Three. Two. Twenty-two. Twenty-two.
Published August 25th, 2013 - 12:05AM
The importance of baseline concussion testing sank in with one seemingly easy question.
Published August 18th, 2013 - 12:05AM
The clerk at the Hurricane Ridge Visitor Center shook his head as I slid $3 across the counter to pay for an overpriced sticker to commemorate the occasion.
Published August 11th, 2013 - 2:14AM
The prize for brutalizing your body for all 140.6 miles of an Ironman triathlon is the same as what was handed out at the finish line of last weekend’s 5-kilometer mud run at Joint Base Lewis-McChord.
Published August 4th, 2013 - 12:05AM
Answers to important questions nobody has asked me yet:
Published August 3rd, 2013 - 2:47PM
Timothy Aukshunas, 28, of Seattle broke the course record by more than 3 minutes.
Published July 28th, 2013 - 12:05AM
We saw the first accident before we even reached the start of the Northwest’s most famous bike ride.
Published July 28th, 2013 - 8:35AM
Read the latest from fitness columnist Craig Hill.
Published July 28th, 2013 - 8:35AM
Staying healthy usually leads to being happy. Read the latest news on how to make it happen.
Published July 21st, 2013 - 4:02AM
The minimum requirements did me in. Every muscle in my legs ached, and I was pretty sure I’d done something horrible to my left foot as I settled in for an epically long wait at the doctor’s office.
Published July 21st, 2013 - 4:00AM
Zach Zimmerman freely admits what he does is a little crazy. In May, he ran two marathons in 15 days. Earlier this month, he ran four half marathons in four days.
Published July 14th, 2013 - 12:05AM
Warmer weather presents the opportunity for people of all ages to get outside and enjoy things such as beaches, parks, the waterfront and more.
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