Sports Newsletter


Seahawks’ keys to winning another Super Bowl: Big hits, then more Marshawn Lynch

The same formula that’s won Seattle consecutive NFC titles are the keys to becoming the first team since New England in 2003-04 to win consecutive...

Three keys to Super Bowl 49 will be if the Seahawks can get a pass rush on Tom Brady, left, how well Seattle contains Rob Gronkowski, center, and if the Patriots can stop Marshawn Lynch, right.

Dave Boling: Seahawks’ old-school style would fit any era

Pete Carroll’s approach with an aggressive defense and running the football have been a time-tested recipe for success in the NFL

Seattle defenders, from left, K.J. Wright, Earl Thomas, Bruce Irvin and Kevin Williams wrap up Raiders running back Darren McFadden during the NFL game at CenturyLink Field on Sunday, Nov. 2, 2014.

Marshawn Lynch: "I don't know what y'all are trying to get out of me"

For his final act of his media obligations at Super Bowl 49, Marshawn Lynch wondered, "Why?" Why are all the nation’s and world’s sports ...

Seahawks running back Marshawn Lynch fields questions from the media Thursday at the team hotel in Phoenix. Thursday was Lynch's last scheduled media appearance before Super Bowl XLIX.

John McGrath: Dad-to-be Richard Sherman could consult Ken Norton Jr. on fatherhood

“I think he’s going to be a disciplined young man and stay in there until after (the Super Bowl),” Sherman said of his soon-to...

Seattle Seahawks cornerback Richard Sherman, right, talks with linebackers coach Ken Norton Jr. during an NFL football game against the St. Louis Rams, Sunday, Dec. 28, 2014, in Seattle.

For Kevin Williams, 12 years was worth the wait to play in Super Bowl

Kevin Williams, a revelation at defensive tackle this winter, has spent a long football life trying to get to where he is now. It took signing him ...

Seattle Seahawks defensive tackle Kevin Williams , left, gestures as he runs warmup drills with teammates including defensive end David King (70) before NFL football practice Wednesday, Jan. 14, 2015 in Renton.