THE SITUATION: With ice and snow comes the potential for slips and falls, which are some of the biggest causes of winter-related injuries. You can reduce your risk for broken bones (and a bruised ego) with Yaktrax Pro, a simple device that slides over shoes or boots to provide 360 degrees of traction and keep you on your feet instead of your bum.
Huatulco is made up of nine bays tucked between dramatic cliffs that drop into the sea.
The best way to see how cyclocross became the most popular form of bicycle racing in the Northwest is to enter a race.
Take in the Bing Crosby Holiday Film Festival in Spokane.
White Pass Ski Area plans to open Saturday, it announced via its website.
Fort Nisqually hosts old-fashioned holiday event on Dec. 6.
At least 600 athletes from around the Northwest are expected at Spanaway’s Marymount Event Center on Saturday and Lakewood’s Fort Steilacoom Park on Sunday to participate in the region’s most popular form of bicycle racing.
Audubon chapters in Olympia, Tacoma will lead local effort to gauge bird populations.
Join the Deep Forest Experience at Rockport State Park
Deadline to submit an application is Dec. 19.
So you've decided you want to lose weight. What's the first thing you're likely to do? Figure out what diet you want to stick with, hoping that it'll help the pounds melt off.
Getting outdoors in the winter can be hard. It's a lot easier when you're engaging in a fun activity, and sledding has to top that list. If you don't have a sled already, you might experience some sticker shock when you see how much a basic wood style costs, which is why Evriholder's Blizzard Buddy Snow Seat is great for the casual sledder just looking for a good time.
So, you say, the exercise fanatic on your Christmas shopping list already has everything.
-Q: If I have a cold, can I still workout? How long should I wait before returning to the gym?
If you're looking for a quick way to work your muscles no matter where you may be, get ready to play with large balls - or even half balls. You can get great conditioning even while sitting at your desk - if you're sitting on a ball.
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