Just a heads up: Those interested in subscribing to our podcast through iTunes can do so. Just open "iTunes Store" and conduct a search for "Seahawks Insider". Then select "subscribe" and you'll receive all of our audio files automatically.
Tech note: PC users having trouble with iTunes 7 (me included) should know how to fix distortion problems. Two options worked for me. The first involved cranking the iTunes audio to its max level. Then you just adjust the volume level in Windows. No more distortion. The second option involves going into your Windows control panel, double-clicking on Quicktime and then selecting the audio tab. Adjust the rate to 44.1 kHz and the size to 16-bit. No more distortion.