After running away from southern California smoke for a week, the blog is officially back. The Seahawks have practice today from 3-4, with Mike Holmgren and Matt Hasselbeck availability afterwards. Lots of things to talk about this week, with Charlie Frye and Brian Russell both facing their former teams, with D.J. Hackett and Deion Branch scheduled to return and get in tune with Matt Hasselbeck and with the running game getting even more attention, if that is possible, than it has already. As always, I'll file stuff from practice as quickly as I can after locker room availability.