Seahawks Insider Blog

March 14, 2016 4:59 PM

Seahawks’ day of back-filling: Officially signing NT Sealver Siliga, OT Bradley Sowell

For $1.4 million, Siliga will get chance to replace now-Charger Brandon Mebane in what was league’s No. 1 run defense

Was on Seattle’s roster for a month in 2013

Punter Jon Ryan officially signed his four-year contract--wearing a Gary Payton Sonics jersey

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About the Seahawks Insider Blog


Gregg Bell joined The News Tribune in July 2014. Bell had been the director of writing for the University of Washington's athletic department for four years. He was the senior national sports writer in Seattle for The Associated Press from 2005-10, covering the Seahawks in their first Super Bowl season and beyond. He's also been The Sacramento Bee's beat writer on the Oakland Athletics and Raiders. The native of Steubenville, Ohio, is a 1993 graduate of the U.S. Military Academy at West Point, N.Y., and a 2000 graduate of the University of California, Berkeley's Graduate School of Journalism.

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