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  • Gregg Bell, Dave Boling recap 13th training camp practice

    Thomas Rawls, the Seahawks’ new lead running back says he feels “phenomenal” and his coach says he looked “terrific.”

Thomas Rawls, the Seahawks’ new lead running back says he feels “phenomenal” and his coach says he looked “terrific.” Gregg Bell gbell@thenewstribune.com
Thomas Rawls, the Seahawks’ new lead running back says he feels “phenomenal” and his coach says he looked “terrific.” Gregg Bell gbell@thenewstribune.com
Seahawks Insider Blog

Seahawks Insider Blog

Where there is no offseason

Thomas Rawls proud of Flint--even as family members live through its crisis of lead in water

August 15, 2016 08:45 PM

UPDATED August 15, 2016 09:12 PM

More Videos

Pete Carroll's explanation on Seahawks waiving Dwight Freeney, more 1:47

Pete Carroll's explanation on Seahawks waiving Dwight Freeney, more

What’s the difference between the ‘Black Lives Matter’ and ‘White Lives Matter’ movements? Tacoma columnist explains 4:49

What’s the difference between the ‘Black Lives Matter’ and ‘White Lives Matter’ movements? Tacoma columnist explains

Three sentenced for murder in Lakewood drive-by shooting 2:35

Three sentenced for murder in Lakewood drive-by shooting

Tacoma woman chases man out of the house after he escapes police custody 1:43

Tacoma woman chases man out of the house after he escapes police custody

Huskies DC breaks down Cougars’ offense 1:12

Huskies DC breaks down Cougars’ offense

Meet the best high school football players in the South Sound 5:39

Meet the best high school football players in the South Sound

Metronome Coffee partners with Eastside Community Center 1:33

Metronome Coffee partners with Eastside Community Center

Will Hilltop change with arrival of light rail? 1:40

Will Hilltop change with arrival of light rail?

Woman climbs through McDonald's drive-thru window to steal food, drink, cash 1:26

Woman climbs through McDonald's drive-thru window to steal food, drink, cash

A lighthearted look at Black Friday madness 1:57

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  • Pete Carroll's explanation on Seahawks waiving Dwight Freeney, more

    Coach Pete Carroll explains it was primarily because Seattle is so up against the NFL’s salary cap. The Seahawks saved about $250,000 releasing Freeney and signing rookie wide receiver David Moore to his roster spot.

About the Seahawks Insider Blog

@gbellseattle

Gregg Bell joined The News Tribune in July 2014. Bell had been the director of writing for the University of Washington's athletic department for four years. He was the senior national sports writer in Seattle for The Associated Press from 2005-10, covering the Seahawks in their first Super Bowl season and beyond. He's also been The Sacramento Bee's beat writer on the Oakland Athletics and Raiders. The native of Steubenville, Ohio, is a 1993 graduate of the U.S. Military Academy at West Point, N.Y., and a 2000 graduate of the University of California, Berkeley's Graduate School of Journalism.