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  <title>The News Tribune - Tacoma - SPORTS UPDATES</title>
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    <copyright>Copyright 2009 The News Tribune  All rights reserved.</copyright>
    <pubDate>Sun, 22 Nov 2009 18:46:23 PST</pubDate>
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			<title><![CDATA[Lakes shuts out Mt. Spokane, earns trip to State semifinals]]></title>
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			<description><![CDATA[SPOKANE &#150; A pair of big plays gave second-ranked Lakes an early advantage, and the Lancers&#39; defense made sure that lead held up in a 24-0 victory over No. 5 Mount Spokane in a Class 3A state quarterfinal Saturday at Joe Albi Stadium.]]></description>
<pubDate>Sat, 21 Nov 2009 17:25:53 PST</pubDate>
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			<title><![CDATA[First free agent signing: Grabow gets $7.5 million, 2-year deal from Cubs]]></title>
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			<description><![CDATA[Pitcher John Grabow became the first of the 171 free agents to reach agreement on a new deal, getting a $7.5 million, two-year contract Friday from the Chicago Cubs.]]></description>
<pubDate>Fri, 20 Nov 2009 12:35:08 PST</pubDate>
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			<title><![CDATA[Olympic lodging plan off because of rough economy]]></title>
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			<description><![CDATA[An Olympic housing plan in which thousands of visitors would have stayed on cruise ships has been called off because of the rough economy.]]></description>
<pubDate>Thu, 19 Nov 2009 17:03:26 PST</pubDate>
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			<title><![CDATA[Notre Dame AD plans to have quick decision on Weis]]></title>
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			<description><![CDATA[Notre Dame athletic director Jack Swarbrick plans to make a decision on the future of coach Charlie Weis within days of the season&#39;s end.]]></description>
<pubDate>Thu, 19 Nov 2009 17:00:54 PST</pubDate>
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			<title><![CDATA[Jayson Williams reportedly agrees to plea deal in shooting]]></title>
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			<description><![CDATA[Retired NBA star Jayson Williams has agreed to a plea deal that would send him to prison for up to three years for accidentally shooting a driver at his New Jersey estate in 2002, a person with knowledge of the case told The Associated Press on Thursday.]]></description>
<pubDate>Thu, 19 Nov 2009 12:47:06 PST</pubDate>
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			<title><![CDATA[Dungy to lead NFL player advisory forum]]></title>
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			<description><![CDATA[Tony Dungy is taking a lead role in improving communication between the NFL and its players.]]></description>
<pubDate>Thu, 19 Nov 2009 11:19:48 PST</pubDate>
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			<title><![CDATA[Former Jaguar gets probation for drug possession]]></title>
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			<description><![CDATA[Former Jacksonville Jaguars receiver Jimmy Smith will serve 18 months of probation after pleading guilty to drug possession charges.]]></description>
<pubDate>Wed, 18 Nov 2009 12:26:37 PST</pubDate>
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			<title><![CDATA[NFL fines Quinn for hit on Suggs]]></title>
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			<description><![CDATA[Cleveland Browns quarterback Brady Quinn has been fined by the NFL for his low hit on Baltimore&#39;s Terrell Suggs.]]></description>
<pubDate>Wed, 18 Nov 2009 12:25:17 PST</pubDate>
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			<title><![CDATA[Ramzi stripped of Olympic 1,500-meter gold medal]]></title>
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			<description><![CDATA[Fifteen months after the Beijing Olympics, Bahraini middle-distance runner Rashid Ramzi was stripped of his 1,500-meter gold medal Wednesday and four other athletes were disqualified because of doping at the games.]]></description>
<pubDate>Wed, 18 Nov 2009 12:23:21 PST</pubDate>
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			<title><![CDATA[Portland State&#39;s Glanville resigns as head coach]]></title>
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			<description><![CDATA[Portland State University announced Tuesday the resignation of head football coach Jerry Glanville.]]></description>
<pubDate>Tue, 17 Nov 2009 15:19:29 PST</pubDate>
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