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Five ways to get an energy boost
Published June 6th, 2013 - 5:09AM
Put down the mega-latte! Women's Health has five healthier ways to get a lasting boost for your day.
Owyhee wilderness areas provide vast opportunities for wandering
Published June 6th, 2013 - 5:09AM
An ocean of grayish-green sagebrush looms from horizon to horizon as you walk the canyon rims of Owyhee wilderness areas.
MyFitnessPal and me: diary of an obsessive electronic relationship
Published June 6th, 2013 - 5:09AM
Right from the start, I knew we would have problems in our relationship. We were too much alike, he and I. Type A. Achievers. The kind who love lists and checking things off. The kind who love control.
It's easy to get hooked on fishing
Published June 6th, 2013 - 5:09AM
Fishing is something everyone knows how to do except you - right? Although a recent U.S. Fish and Wildlife Service survey suggests more Americans are heading outdoors to participate in activities like fishing and hunting, those who can't tell a rod from a reel are more common than you may think.
Five new ways to get fit outdoors this summer
Published June 6th, 2013 - 5:09AM
Starting a new sport can be scary. There are seemingly endless piles of gear to wrangle, unintelligible jargon, and the fear that you won't be able to keep up. But many outdoor sports don't require joining a giant group, and they can be fantastic fitness options throughout the summer months.
Outdoors writer offers guide to Calif. campsites
Published June 6th, 2013 - 5:09AM
California Camping: The Complete Guide to More than 1,400 Tent and RV Campgrounds" by Tom Stienstra, $24.99, Avalon Travel, 920 pages
The 4 most common cardio mistakes � and how to fix them
Published June 6th, 2013 - 5:09AM
Depending on your fitness goal, there are some common mistakes that could be stalling your progress. Whether you're doing cardio to drop weight, lose body fat, train for a race, or decrease stress, Women's Health will show you the four common mistakes and how to fix them fast, getting maximum results.
Fitness Success: How to get a great workout in a not-so-great hotel gym
Published June 6th, 2013 - 5:09AM
At my gym we have lots of members who travel a lot for work, and work travel is rough on good habits - it's hard to eat right on the road, and it's possibly harder to keep up a regular exercise schedule. Taking care of yourself is hard because your flight is delayed half the time, you're jet lagged, other people control your food, you're expected to be in meetings for 14 hours a day (ugh!), and hotel "gyms" leave so much to be desired. (Since when does an old, dirty recumbent bike and a TV constitute a gym?)
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