Greetings from a gray and rainy VMAC .... kind of abbreviated links because I got to get to practice.
Let's get to it.
Here's my story on Marcus Trufant returning to practice.
AUDIO: Hawks legend Steve Largent was on with Mitch in the Morning on KJR and had some strong opinions. Nate Burleson and Deion Branch were on with Softy Mahler yesterday. Nate had some interesting comments about the fans staying with the team.
A sad story I should have posted yesterday, but forgot to. But anyway former Seahawks safety Terreal Bierra was charged with murder in New Orleans.
Kent Somers writes about Larry Fitzgerald's touchdown pass and the play that was called to get it. The Cardinals want Beanie Wells to slow down in his approach to the game to stop some of his fumbling issues. Columnist Dan Bickley has this column about Neil Rackers not being your average kicker.
St. Louis Rams
Here's the story about the trade of Wil Witherspoon for WR Brandon Gibson and a draft pick. Columnist Jeff Gordon said the trade was necessary for the team's makeover. Columnist Bryan Burwell also checks in with his thoughts.
San Francisco 49ers
San Francisco Chronicle columnist Ray Ratto gives his usual interesting take on Michael Crabtree starting this weekend. Columnist Scott Ostler writes about concussions and brain damage and the retirement of linebacker Jeff Ulbrich. Monte Poole of the BNG writes about Nate Clements.