Sounders Insider

Sounders visit Vancouver at 4 p.m. today

Seattle Sounders FC will meet the second-division Vancouver Whitecaps at 4 p.m. today at Swangard Stadium in Burnaby, B.C.

The teams met earlier this preseason in Arizona, with the Sounders coming from behind for a 3-2 win.

Seattle will play its only home game of the preseason at 6 p.m. Thursday, when the Portland Timbers visit Qwest Field.

You can follow along at the SoundersFC site.

(And for those of you heading up, be alert in Blaine, where the Interstate speed limit drops from 70 to 35 ... I found out the hard way on an Olympic visit a couple of weeks ago.)