Sounders Insider

Sounders take short work before heading to Utah

The Sounders concluded a short training session Thursday, and their next session will come Friday in Sandy, Utah, where they will return to MLS play against Real Salt Lake at 11:30 a.m. Saturday.

A few bits of info from today's session:

* Looks like the U.S. Open Cup final Sept. 16 at Philadelphia will be shown only on GolTV -- no streaming.

* Coach Sigi Schmid didn't give much away regarding his Saturday lineup. However, the club certainly will be without forward Obafemi Martins, due to the red card he picked up last weekend against Houston.Schmid did say you can expected to see the guys he rested in the Open Cup semifinal Wednesday: Clint Dempsey, Chad Marshall and Gonzalo Pineda among them.